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Which magnesium supplement is best

Garden of Life Raw Calcium Supplement - Vitamin Code Whole Food Calcium Vitamin for Bone Health, Vegetarian, 120 Capsules

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Is your calcium raw, organic, whole food and plant-form calcium, it is if it's vitamin code raw calcium. Using a patented form of marine algae known as algas calcareas.sp which is ecologically harvested off the pristine shores of remote South America, this is the only raw, organic, pure plant form of calcium that Garden of Life has ever found.

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  • CALCIUM MAGNESIUM: The Vitamin Code calcium magnesium formula includes 386mg of RAW Magnesium for bone strength
  • PROBIOTICS AND ENZYMES: Our plant based calcium supplement includes a RAW probiotic and enzyme blend for digestive support
  • PLANT FORM CALCIUM: Vitamin Code RAW Calcium, Algas calcareas.sp, also provides 73 natural occurring minerals and trace elements such as silica, boron, vanadium and strontium linked to healthy bones
  • BETTER ABSORPTION: Our organic calcium supplement includes 1600IU RAW Vitamin D3 for 80 increased calcium absorption and 100mcg Vitamin K2 MK7 from natto, an important factor in bone health
  • ORGANIC VITAMIN: Our real food plant calcium supplement is RAW, Vegetarian, Organic, Gluten Free, and Dairy Free with No Binders or Fillers. Vitamin Code RAW Calcium also reduces osteoporosis risk









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Natural Vitality Calm, The Anti-Stress Dietary Supplement Powder, Raspberry Lemon - 16ounce

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Description:

Calcium & Magnesium: A Matter of Balance

You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.

When we are under stress, our cellswhich in their resting state contain magnesiumgo through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The off is magnesium and the on is calcium.

But what happens to a cell that is not in balancewhere the magnesium level in the body is deficient?

In simple terms, the off switch doesnt fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the on switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.

Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium.

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  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
  • STRESS RELIEF: Nature's Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder in a glass or mug, add water, let it fizz, then stir until dissolved.Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
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PreserVision AREDS 2 Vitamin & Mineral Supplement 120 Count Soft Gels

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Description:

PreserVision
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#1 recommended brand by eye doctors for people with moderate-to-advanced AMD.1 Brought to you by Bausch Lomb the leader in eye vitamins.2

PreserVision

PreserVision AREDS2 Formula builds on the original, clinically proven PreserVision AREDS Formula, with lutein and zeaxanthin replacing beta-carotene based on the AREDS2 study.*

Complete AREDS2 Formula: This advanced PreserVision Formula contains the exact same levels of all six nutrients based on the latest clinical evidence from the AREDS2 study.3 Completed in 2013, the Age Related Eye Disease Study 2 (AREDS2) was a five-year study conducted by the National Eye Institute (NEI) of the National Institutes of Health.4

Directions

Take two soft gels daily; one in the morning, one in the evening with food.

Current/Former Smokers: Consult your eye care professional about the risks associated with smoking and beta-carotene.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
1 Wolters-Kluwer Pharma Solutions, BL Brand Management Report, 5/13/11
2 March 2009 Retinal AMD Tracker, Decision Analysts, Inc.
3 The Age Related Eye Disease Study 2 (AREDS2) Research Group. Lutein Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration published online. JAMA. 2013;309(19):doi:10.1001/jama.2013.4997
4 NEI Press Release: NIH Study Provides Clarity on Supplements for Protection Against Blinding Eye Disease, www.nei.nih.gov/news/pressreleases, accessed May 17, 2013

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  • PreserVision is the #1 recommended brand by eye doctors for people with moderate-to-advanced age-related macular degeneration. Brought to you by Bausch Lomb - the leader in AREDS eye vitamins.
  • The exact nutrient formula recommended by the National Eye Institute which includes lutein and zeaxanthin;Health Concerns: Eye Health
  • The levels of antioxidants and zinc shown to be beneficial for people at risk of progression of AMD are not found in typical daily multivitamins.
  • Completed in 2013, the Age Related Eye Disease Study 2 (AREDS2) was a five-year study conducted by the National Eye Institute (NEI) of the National Institutes of Health.
  • Ascorbic acid, gelatin, dl-alpha tocopheryl acetate, glycerin, soybean oil, zinc oxide, marigold flower extract, soy lecithin, yellow beeswax, silicon dioxide, titanium dioxide, cupric oxide, FD&C Red 40, FD&C Blue 1




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Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules, 180 Count

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Mag O7 is the ultimate oxygenating Digestive System Cleanse. More than just a stool softener, Mag O7 releases Oxygen that travels the digestive tract supporting healthy bacteria. Over time undigested food and waste can build up in the intestinal tract and colon, which can be a perfect breeding ground for harmful bacteria. Mag O7 Oxygen Cleanse supplement capsules works to break down and remove old debris and target the harmful bacteria, while magnesium works to soften the intestinal build up and remove unwanted waste.

Mag 07 is a combination of magnesium oxide compounds which have been ozonated and stabilized to release singlet oxygen over 12 hours or more. Stabilized oxygen is a non-technical term referring to a compound containing oxygen atoms which are stabilized with buffers so that the product can be bottled without the oxygen being released before it is needed. The result is a stable environment of oxygen which can be taken as a dietary supplement. The timed release ensures that Mag 07 will provide an adequate amount of oxygen, slowly, for better utilization. The release of oxygen continues throughout the digestive system. The magnesium acts as a vehicle to transport the oxygen throughout the body and has a gentle stool softening effect. Mag O7 is unlike any other colon cleanser on the market, as Mag O7 actually releases oxygen. Mag O7 helps cleanse the intestinal tract and colon by breaking down and loosening the unwanted fecal matter where it can be excreted by the body. The magnesium transports the oxygen throughout the intestinal tract, kidneys and bladder helping to cleanse by delivering oxygen along the way. Mag O7 can be used as a stool softener, Mag O7 serves as an alternative choice for consumers needing this benefit. Other benefits of MagO7 include full digestive cleanse, body detoxification, relief of occasional constipation, oxygen support, and creating a healthy probiotic environment.

All Aerobic Life products are produced in an FDA regulated facility to ensure quality. Aerobic Life formulas are always being improved and as new and proven scientific evidence comes to light, we carefully review our formulas to ensure we continue to offer you the most effective products with maximum bioavailability.

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  • Aerobic Life MagO7 is the ultimate oxygenating Digestive System Cleanse; receive the body detox benefits of MagO7 in capsule form
  • Mag 07 body cleanse formula is a combination of magnesium oxide compounds which have been ozonated and stabilized to release singlet oxygen over 12 hours or more
  • More than just a stool softener, Mag O7 detox cleanse supplement releases oxygen that travels the digestive tract supporting healthy bacteria; food and waste can build up in the intestinal tract and colon which can be a perfect breeding ground for harmful bacteria that a body detox supplement can assist with
  • Mag O7 oxygen supplement works to break down and clean the digestive track and remove old debris and target the harmful bacteria; magnesium works to soften the intestinal build up and remove unwanted waste
  • Benefits of MagO7 include full digestive cleanse, body detoxification, relief of occasional constipation, oxygen support, and creating a healthy probiotic environment; easy to use in capsule form with 180 capsules total





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Pure Micronutrients Magnesium Glycinate Supplement (Chelated) 200mg, 180 Count

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Description:

Pure Micronutrients' Pure Magnesium is an Easy-to-Swallow gentle magnesium supplement delivered in a convenient 3 month supply bottle.

Pure Magnesium is a Practitioner Approved magnesium chelate formula. It contains 200mg per serve of the superior form of magnesium, Magnesium Bisglycinate. This clinically proven Highly Absorbable form of magnesium, is attached to the amino acid glycine.  This enables it to break down in the intestines, enhances bioavailability and reduces the incidence of stomach upsets and diarrhoea.  Inferior forms of Magnesium, such as citrate and oxide are four times less absorbable, and much more likely to cause digestive discomfort. 


It is FREE from:

Magnesium Stearate

Dye, Preservatives or Artificial Colors

Gluten, Yeast, Starch & Dairy

Contains NO Binders or Fillers


Magnesium plays a critical role in:

Healthy Nervous System

Heart & Muscle Function

Strong Bone & Teeth Formation

Reproductive System Health

Healthy Blood Sugar Metabolism

Optimizing Energy Production and Cognitive Function

Healthy Cardiovascular Function

Muscle Relaxation


Pure Magnesium is an ideal magnesium supplement for those who may be magnesium deficient and experiencing:

Muscle Cramps, Spasms, Tics or Twitching

Insomnia / Sleep Disorders

Stress & Anxiety, Panic Attacks

Migraine Headaches

Depression

Irregular Heart Rhythms

Lack of Energy, Chronic Fatigue

PMS, Morning Sickness

Thyroid Problems

Vertigo

Hyperglycemia

Lethargy

Hypertension

Osteoporosis


Pure Micronutrients Supporting Better Health.

*Label May Say Magnesium Chelate which is also known as Magnesium Glycinate

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  • MORE ENERGY, LESS STRESS, FEEL RELAXED AND CALM- Specifically designed to restore optimal magnesium levels critical for energy production, a healthy nervous system and muscle function / relaxation. This provides our bodies with what is needed to anti-stress, feel relaxed and calm down
  • FAST RELIEF FROM MUSCLE CRAMPS AND TENSION - Our Magnesium Chelate (Magnesium Glycinate) is clinically proven to be a Highly Absorbable and Tolerable form of Magnesium, ensuring faster acting results.
  • HELPS YOU TO HAVE A MORE RESTFUL NIGHTS SLEEP - Perfect for women, men, elderly, women during pregnancy & teenagers who may suffer from insomnia or other sleep disorders. Our bodies need sufficient Magnesium levels to activate a neurotransmitter GABA, which is responsible for helping our brain and muscles relax and switch off at night
  • EASIER TO SWALLOW, NO STOMACH UPSETS - Small, easy to swallow capsule with superior Magnesium Bisglycinate, a very gentle form of Magnesium that breaks down in the small intestine, which greatly reduces the incidence of stomach upsets and diarrhoea
  • NO NASTIES, GMO FREE, TRUSTED PRACTITIONER QUALITY - USA Made. #1 Practitioner Grade, formulated for & Recommended by Doctors, Pure Magnesium is a Premium Albion Chelated Magnesium supplement. 200mg per serve provides flexibility with dosage to suit your individual needs. *Please note, label May Say Magnesium Chelate or Magnesium Glycinate.









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MagEnhance Best Magnesium Supplement, Magnesium-L-Threonate Complex, with Magnesium Glycinate and Taurate Brain, Heart, Sleep, Memory and Fibromyalgia, 100 Money Back Guarantee! Vitamin Magnesium.

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Description:

Relax your search for the Perfect Magnesium is over

When you receive your bottle take a moment to notice the quality of the label, before popping open the lid and taking out you first serving. You'll have in your hands the strongest and most effective Magnesium available in the UK. We spent over 12 months to get this formulation to get every detail exactly right for maximum effectiveness.

So what really separates us from the other Magnesium sellers on Amazon?

It's simple really. Our magnesium is the most scientifically advanced available. The main component is Magnesium-L-Threonate, which has been dubbed 'brain magnesium' because it is specifically designed to cross the blood brain barrier and enhance synapse, (which is connection of brain cells), so we can better learn and form positive behaviours.

However, our magnesium is also a complete supplement because we have mixed it with Magnesium Glycinate, which is the most easily absorbable magnesium, to ensure you have enough magnesium in the rest of your body to fuel over 600 vital biochemical reactions. We also include Magnesium Taurate, which combines magnesium and the amino acid taurine. Both act on the GABA receptors in the central nervous system. GABA is the neurotransmitter that relaxes us, and allows us to feel peace and calm, so our magnesium is also your very own 'chill pill'.

Finally we offer a 'Love It Or Your Money Back Guarantee!'.

When you order now you get to try Intelligent Labs Magnesium out, and if for any reason you are not 100 satisfied, whether you've tried 1 serving or the whole bottle, just return it for a full refund. We remove any risk on your behalf, that's how much we believe in our product. Just remember to buy enough for the whole family!

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  • THE BEST MAGNESIUM COMPLEX AVAILABLE We have created the most complete triple strength magnesium tablets, designed to boost learning and memory, improve sleep, calm the mind and help with pain conditions such as migraines and improve exercise recovery and restless leg syndrome.
  • DESIGNED BY SCIENTISTS AT MIT Magnesium-L-Threonate was designed specifically at MIT to be the only magnesium supplement to successfully cross the blood brain barrier to help with learning and memory. It is the most scientifically advanced magnesium mineral supplement on the planet.
  • ALSO WITH MAGNESIUM GLYCINATE AND MAGNESIUM TAURATE Our chelated magnesium is designed to help every system in the body. Magnesium Glycinate is the best absorbed form of magnesium so corrects deficiencies and maintains healthy levels in the body. Magnesium Taurate is the natural calm magnesium, and important for heart health and nitric oxide production which improves blood flow.
  • EASILY ABSORBABLE WITH THE LOWEST CHANCE OF SIDE EFFECTS Our Magnesium comes in easy to swallow magnesium capsules not hard to take magnesium pills. Glycerinate, Taurate and Threonate are also the gentlest forms of magnesium meaning they are the least likely to cause side effects such as Diarrhoea.
  • LOVE IT OR 100 MONEY BACK GUARANTEE! When you order today you are backed by our 'Love It or 100 Money Back Guarantee'. If you are not 100 satisfied, whether you've used 1 capsule or the whole bottle, simply return it for a full refund, no questions asked, which means there is absolutely no risk on your behalf. We stand by our product because we know it's the best available, anywhere!





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MagSRT - Jigsaw Health - Premium, Organic, Slow Release Magnesium Supplement - Active, Bioavailable Magnesium Malate Tablets With B-Vitamin Co-Factors, 240 tablets (1)

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Description:

WHY DO I NEED A HIGH DOSE OF MAGNESIUM? Magnesium deficiency is running rampant among Americans. Many experts estimate that 80 of Americans are magnesium deficient. It's critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral.* WHAT SIZE DOSE IS HIGH ENOUGH? The RDI for magnesium is 400mg per day, so everyone should at least get that much. Jigsaw Health's recommended dose is a little higher at 500mg a day (or more, as bowel tolerance allows). This is because many people have been running low on magnesium for years and need more than the "minimum" to replenish their magnesium stores. Some experts in the field - such as Dr. Russell Blaylock - recommend 1000mg a day as the optimal dose to relieve the effects that can be connected to magnesium-deprived diets.* LOW DOSE VS. HIGH DOSE MAGNESIUM SUPPLEMENTS Although there are thousands of cheaper magnesium supplements available, the simple truth is that you CANNOT replenish your body's magnesium stores with a cheap magnesium supplement. The only magnesium supplement in the world that combines Albion's premier, organic dimagnesium malate into a timed-release formula. More bioavailable than other forms of magnesium. Bound to malic acid, which helps the body create more energy. Avoids digestive discomfort! Coated, easy-to-swallow, dissolvable tablets.

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  • MAGSRT IS THE ONLY TIME-RELEASE MAGNESIUM SUPPLEMENT WITH PEER-REVIEWED CLINICAL TRIAL
  • Provides 500mg of sustained release Magnesium Malate in a daily (malate form of magnesium is 85 absorbable)
  • Bound to malic acid, which helps the body create more energy found in the Krebs' cycle and are necessary to generate cellular energy
  • Highly-absorbable, premium organic form - dimagnesium malate from Albion Labs
  • Money Back Guarantee - NO QUESTIONS ASKED! Jigsaw Health is committed to providing you with highly effective, premium-quality supplements. However, if you are not completely satisfied with a purchase, we offer a 90-day, hassle-free, FULL money-back guarantee.





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Triple Calm Magnesium - 150mg of Magnesium Taurate, Glycinate, and Malate for Optimal Relaxation, Stress and Anxiety Relief, and Improved Sleep. 120 Capsules.

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Description:

Feel tired? Weak? Irritable? Anxious? Stressed? Do you have heart palpitations? Leg Cramps? Muscle Twitches? Restless legs? Did you know that low levels of magnesium can cause you to feel this way? That's why we created Triple Calm Magnesium. It blends the very best types of chelated magnesium (Magnesium Taurate, Magnesium Malate, and Magnesium Glycerinate) for optimal absorption and effectiveness!

MAGNESIUM TAURATE - offers cardiovascular support

MAGNESIUM MALATE - supports muscle and nerve function.

MAGNESIUM GLYCINATE - promotes relaxation and calmness.

ALL THREE are highly absorbable and easy on your stomach.

We know stress and anxiety! We have been there. It's awful. But there is hope! You can enjoy a full life. You don't have to be a slave to your situation. Will our awesome supplement solve all your problems? Well, no. It will certainly help your magnesium deficiency which can cause all sort of issues. This supplement is simply a weapon to help you in your battle against stress and anxiety. But it's a great weapon. We believe in an all encompassing approach to fighting stress and anxiety. Effective supplements are just one part of the strategy but a great place to start!

The recommended daily serving size is two capsules per day. Taking Triple Calm with a meal and plenty of water is helpful. Note that the expiration date is on the side of the bottle (the last four vertical numbers i.e 0419)

At Natural Rhythm, we are dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.

If you have and questions or concerns please reach out to us directly or via Amazon and we can answer any question you may have. If you are not satisfied for any reason, please let us know as well and we can issue a refund. Thank you for your interest in Triple Calm! We hope you find it helpful!

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  • An Anti-Stress magnesium supplement designed to help you relax.
  • Triple Calm blends the best forms of chelated magnesium for optimal absorption.
  • This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
  • A great supplement to help you return to your natural, healthy rhythm of life.
  • Vegetarian, NON-GMO, and Gluten Free.








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Magnesium L Threonate Capsules (Magtein) High Absorption Supplement Most Bioavailable Form 2,000 mg 100 Capsules

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Description:

Magnesium L-Threonate is the most absorbable form of Magnesium Pills. It is used to improve memory, assist with sleep, and to enhance overall cognitive function (especially as one ages). Our Magnesium supplement is double tested for purity and safety. We also over a 100 money back guarantee on all orders. Known side effects of Magnesium Threonate include drowisness, dizziness, heartburn, nausea and headaches.

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  • MADE IN THE USA AND TESTED TWO TIMES FOR PURITY AND SAFETY - Our High Absorption Magnesium L-Threonate Capsules are manufactured right here in the USA. Purity testing is available upon request.
  • 100 MONEY BACK GUARANTEE - We don't want anyone to feel ripped off and provide a no questions asked money back guarantee.
  • MOST BIOAVAILABLE FORM OF MAGNESIUM - L-Theonate is a mineral chelating agent that is able to greatly enhance the bioavailability of magnesium making it highly absorbable.
  • IMPROVE MEMORY AND OVERALL COGNITIVE FUNCTION - Research showed Magnesium L-Threonate improved recall, slowed age-related memory decline, and helped create new neural pathways.
  • FALL ASLEEP EASIER AND SLEEP BETTER - Magnesium is a natural muscle relaxer which can also calm the brain at bedtime, making it an effective cure for insomnia as well as Restless Leg Syndrome.







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MAGNESIUM GLYCINATE CHELATE 150mg 120 Non-Laxative, High Absorption Vegan Capsules Bioavailable Caps For Tension, Muscle Cramps, Stress Relief & Sleep Non GMO Chelated Bisglycinate Supplement

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Magnesium Glycinate 150mg in Vegan Capsules, Better Absorbing than Tablets 100 Pure & Non-Buffered for Maximum Bioavailability & Absorption with NO Laxative Effect - Non-GMO IntraNaturals

VEGGIE CAPSULES THAT ABSORB SIGNIFICANTLY BETTER THAN TABLETS: All IntraNaturals capsule products are made with Vegan capsules that are absorbed by your body more effectively than any type of tablets. Because our capsules dissolve quickly and do not contain any gelatin, bovine, or animal products, your system is able to absorb the magnesium inside faster and in greater quantity than tablets.

SUPPORTS 300 BIOCHEMICAL REACTIONS IN YOUR BODY: Magnesium helps maintain normal muscle and nerve function, supports a healthy immune system, and keeps bones strong. It also promotes normal blood pressure, is involved in energy metabolism and protein synthesis, as well as over 300 more biochemical reactions in your body!

UP TO HALF OF AMERICANS ARE DEFICIENT AND DON'T EVEN KNOW IT: Up to 50 of Americans are shockingly deficient in magnesium, mainly from a diet based on white flour, meat, and dairy - all of which contain no magnesium! What's worse is that excess alcohol, salt, coffee, and phosphoric acid in soda all deplete any remaining magnesium in your system, which deprives your body and creates a deficiency.

PROTECTED BY THE INTRANATURALS LIFETIME GUARANTEE: All IntraNaturals products come with our Lifetime Guarantee. If at any point in the future you're not happy with your order, let our friendly Customer Care Team know and we'll refund your entire purchase - 100 Guaranteed.

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  • LOVE OUR MAGNESIUM, OR YOUR MONEY BACK Hello, we're Nested Naturals. Nice to meet you! We're a socially conscious company that believes in only using the the best, most ethically produced ingredients available, 3rd party testing every batch and donating to charity to make the world a better place. We stand behind this pledge with our Lifetime Guarantee. If you're not happy with your purchase, simply call or email us.
  • MAXIMUM ABSORPTION WITH NO LAXATIVE EFFECT: Magnesium is an essential mineral that the human body needs, but can be difficult to digest depending upon what it bonds to. Nested Naturals uses non-buffered, chelated magnesium glycinate which is the most bioavailable form of the mineral. The more bioavailable form you take, the less magnesium there is entering the colon, which would cause the laxative effect typical with other magnesium supplements.
  • SOOTHE MODERATE MUSCLE CRAMPING & IMPROVES SLEEP: Moderate muscle cramps can be the result of an imbalance of calcium and potassium. The magnesium vitamin helps regulate these minerals to support the healthy function of your muscles. Known as "the relaxation mineral," magnesium also plays an important role in soothing tension-both in the body and the mind. When you're relaxed, your body and brain can focus on attaining better quality sleep.
  • SUPPORTS 300 BIOCHEMICAL REACTIONS IN THE BODY: Magnesium supports the chemical reactions that metabolize carbohydrates and fats. Healthy muscle and nerve function rely on adequate levels of magnesium. Magnesium promotes normal blood pressure and heart rhythm. Calcium, vitamin D, copper and zinc are needed to maintain bone health. Magnesium also plays an important role in regulating these vitamins and minerals.
  • SOCIALLY CONSCIOUS: We are big believers in sustainability and strive to make choices that are good for people and the planet. The 120 capsules inside the bottle are in vegan, plant-based capsules, NOT gelatin made from animal products. Our Magnesium supplement is 100 non-GMO and and allergen-free. Plus, every product you purchase from us helps improve the nutrition of a woman or child in need through our partnership with Vitamin Angels.







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Which magnesium supplement is best