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Vinyasa yoga dvd

Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings

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Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.

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  • Shrink-wrapped




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Yoga: Gentle Vinyasa Flow

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Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need! Let Zyrka s soothing voice & clear guidance lead you to peace and tranquility! This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3 hours of footage.




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Shiva Rea: Daily Energy - Vinyasa Flow Yoga

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"Inspiring to all" --Yoga Journal

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.

Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the worlds most inspiring teachers.

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  • "Inspiring to all." -Yoga Journal
  • Shiva Rea- love vinyasa yoga teacher, around the world.
  • Excellent for home yoga practice
  • Great worthwhile DVD

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Vinyasa Flow Yoga for Strength, Stability and Grace

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Find new freedom in a daily yoga practice with Daphne Larkin. These dynamic yoga sequences offer a variety of practices that will help you develop strength and stability while learning to move with fluid grace.

With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace. The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. Begin where you are and work at a level that is most suited to your daily needs.

Choose from a selection of recommended practices or create your own. Discover the benefits of a daily yoga practice.

- Create core stability
- Cultivate strength
- Enhance flexibility
- Connect to the grounding presence of your breath
- Feel more empowered from the inside out
- Firm, tone and lengthen your muscles
- Inspire your daily practice
- Allow Inspiration from your yoga practice to flow into other aspects of your life



  • Create core stability

  • Cultivate strength

  • Enhance flexibility

  • Connect to the grounding presence of your breath

  • Feel more empowered from the inside out

  • Firm, tone and lengthen your muscles

  • Inspire your daily practice

  • Allow inspiration from your yoga practice to flow into other aspects of your life

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Journey into Power: Power Vinyasa Yoga, Level 1

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Popular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner's video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698

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Baron Baptiste: Journey Into Power, Level 2- Power Vinyasa Yoga

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Fitness expert Baron Baptiste expands on the lessons of his first Journey Into Power video with this follow-up, designed for both beginners and those with a certain amount of previous experience. Baron Baptiste's Journey Into Power, Level Two features a forty-five minute workout, performed outdoors in an idyllic setting, which expands on the stretching and movement techniques of Baptiste's first volume for a workout that can help promote weight loss, muscle tone, and increased peace of mind.

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  • Region 0
  • Dolby Digital
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Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One

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Seane Corn presents this first volume of yoga exercises, introducing the vinyasa flow system and demonstrating the basic positions.

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  • Exhilarating for anyone who seeks more than a physical practice.
  • Includes the full practice guided without verbal instruction
  • Fine for beginners and beyond
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Prenatal Vinyasa Yoga & Short Forms

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Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.


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Shiva Rea: Fluid Power - Vinyasa Flow Yoga

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Description:

We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

    Special Features Include:
  • Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
  • Audio options: Instruction and music or music only
  • Fluid vinyasa techniques
  • Alignment details for 10 fluid asanas
  • 24-page program guide
  • "Y yoga" mini documentary with Shiva Rea
  • Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf
  • Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywoods Sion Michel (Memoirs of a Geisha)

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    Vinyasa Flow Yoga, Grace, Power, Surf, and Sunset, Intermediate & Advanced, a ***Practice DVD***

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    Description:

    Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement the foundation of Vinyasa itself.

    The Sun Salutations are taught intentionally with detailed alignment. The practice is connected through asanas of forward folds, arm balancing, hip openers, inversions, spinal twists, ending with Savasana, a deep reclining meditation. This practice is sequenced carefully with attention to pose and counter pose to reveal a dynamic energy that pulsates within and leaves each person feeling connected to the universal energy of love the heart of yoga. Yoga is our life, and our presence, our awareness in each moment, is our greatest gift.

    Teaching since 2000 Maral has studied Iyengar, Vinyasa Flow, Ashtanga, Anusara, and AcroYoga. To the many teachers that have generously donated their hearts to Maral's growth: Michael Fukumura, David Swenson, John Friend, Jai Uttal, Govindas & Radha, and AcroYoga teachers Jenny and Jason, and of course her husband Manel and her Mama Leela who began practicing in 1977 and whom brought this practice to a little girl who never knew this is what her calling would be.

    This is one of many DVD's at MyYogaVideo.com that has multiple soundtracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks. In the detailed instructional sound track you are often presented with pose options for each level. Choose the option that fits you best and hold the pose only as long as you can keep the integrity intact.

    Video clips can be viewed at MyYogaVideo.com

    ***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...

    This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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    Vinyasa yoga dvd