SOS Help For Emotions: Managing Anxiety, Anger, And Depression (3rd Edition, 2017)
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. When you believe that other people and bad events directly cause your emotions, how do you go about helping yourself to feel better? You are stuck in a rut if you believe that you must change other people or the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anger into calmness and then to go about achieving their goals. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior, and not bad events and difficult people. SOS teaches the reality that we are responsible for managing our feelings and behavior.This 3rd Edition of SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Used internationally by adults, older teens, and counselors, SOS is available in 9 languages including Spanish. SOS Ayuda Con Las Emociones is also sold by Amazon. Included are exercises, quizzes, 100 engaging illustrations, and accompanying FREE downloadable resources from the Publisher, SOS Programs and Parents Press. Search Amazon for Video SOS Help For Emotions (single DVD). Search Amazon for Video KIT SOS Help For Emotions (4 DVDs with Leader s Guide) which helps counselors and educators to help adults or teens, individually or in groups. See video clips at SOS Programs. SOS Is also available from Amazon as an eBook and audiobook. Visit the Amazon Lynn Fred Clark author page to learn more.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
OVER 500,000 COPIES SOLD!
In these pages, New York Times bestselling author Shauna Niequist invites you to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.
As she puts it: "A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy.
"I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I've learned a way to live, marked by grace, love, rest, and play. And it's changing everything.
"Present Over Perfect is an invitation to this journey that changed my life. Ill walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth."
Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.
Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.
The Power of Our Words: Deliver Me From Negative Self-Talk: The Power Of Faith Filled-Words: How To Stop Negative Self Talk And Get What You Say:
Have you ever imagined yourself speaking to things and you see what you said manifesting?
Imagine asking your business to flourish and it flourishes.
Imagine asking your finances to improve and it improves.
Imagine speaking for a blind eye to open and it opens,
Imagine speaking for the deaf to hear and they begin to hear.
Imagine living in a world where everything you say comes to pass.
Imagine asking trees to die and they die instantly.
Now you have imagined enough, now consider speaking to those predicaments in your life or around you. I want you to understand that the power to do all those wonderful things is within you, its not around you and you already have them.
This book was not written for you to imagine or start considering, it was written for you to start doing, it was written for you to start speaking with faith. In the name of Jesus I urge you to;
SPEAK! SPEAK!! SPEAK!!! And I assure you, you shall have whatever you say if you speak with faith.
You are blessed
Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
Did you know theres a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn thats as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, youll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using natures pharmacy to feed, heal, and nurture your whole family!
2012-2021: The Dawn of the Sixth Sun The Path of Quetzalcoatl: The Path of Quezalcoatl
Is the world coming to an end in 2012? According to the Mexica calendar, which is less known than the Mayan calendar, but dates back to the same period, this is - of course - actually not the case. The calendar carries on for another 13,250 years, and describes some cycles of time bigger than the ones mentioned in the Mayan version. These cycles are based upon the revolution of our Sun around the Pleiades, and are formed by smaller cycles called the Suns, each lasting 6,625 years. During the transition from one sun to the other, i.e.: from one cosmic configuration to another, the influence of both suns is equally present for a short while, as is the case when the seasons change. Although the dawn of the Monkey Sun started in 1991, the previous sun shall maintain its prevalence until the 21st December 2012, when the two energies shall be in perfect balance. Subsequently, the old sun will lose its strength, and from 2021 its successor shall reign unaided for a thousand years. If up until now man has attempted to impose his domination over nature, under the new sun he will have to comply with her and this shall lead to great transformations affecting both the individual and the collective consciousness. The instructions on how to withstand the changes are issued now, at the precise time stipulated by the Mexica prophecy, by the custodians of an uninterrupted oral lineage which opens itself to the world here in written form for the very first time. This book contains several breathing exercises taken from the Mexica oral tradition, some of which are designed to provide relatively easy access to some altered states of consciousness.
Mom's Family Wall Calendar 2017
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LIFE LESSONS FROM MY GARDEN (LifeSword Devotionals Book 3)
From the author of the bestselling Millers Creek series comes this daily devotional about yielding ourselves to the Gardener of our souls.
Much of God's Word references gardens. From the garden of Eden to the garden of Gethsemane--from the garden of the tomb to the garden described in Revelation--gardens are surely important to God. But even more important to our Creator is the work He does in the gardens of individual lives. Surely the human heart and soul is where He does His best work, as He turns chaos and barrenness into beauty and fruitfulness.
During His earthly ministry, Jesus often referenced seeds, soil, sowing, and other agricultural topics, all of which carry rich meaning in the context of human lives. There is much for us to learn from gardening as revealed in God's Word. These life lessons can make all the difference--not only in how we live our lives--but also in our productivity and fruitfulness as believers.
Our Master Gardener will take our humble and submitted lives and turn them into a bountiful harvest for His Kingdom.
Join us on this 31-day daily devotional journey as we use the basics of gardening to better understand God's masterful work in our lives.
WHAT READERS ARE SAYING:
"Life Lessons From My Garden: Allowing God to Produce An Abundant Harvest Through You was such a blessing to me. I saw new ways to apply God's teachings in my life, and the importance of being faithful and tending to this garden called our life, a gift that was given by God to each of us. Cathy challenges us to, "Take a close look at the garden of your life. What work do you see that needs to be done to tend that garden? What steps will you take to yield yourself to the work of the Gardener's hands?" This study is scripture based with daily Food for Thought posts that serve to keep us in touch and thinking about our role in God's plan for us. I would highly recommend this book."
"In Life Lessons From My Garden, author Cathy Bryant gives the reader a daily devotional and Scripture that accompanies the joy of gardening and the wonders of God's creations. This devotion can be used to start the day or to read any time, day or night. The descriptions of gardening and the soil remind me of how special the earth is and the blessings that God gives us every day. I enjoyed reading this and will refer back to the book again and again."
"I am loving every day that I read these devotionals. I appreciate being given the passages from the Bible to go along with the devotional. I also am glad to have the challenges to think deeply about the subject covered in relation to God's Word."
"I have read every book Cathy Bryant has published and loved everyone of them. This one is no different. It give you great uplifting devotionals to apply to your everyday life. Great gift idea for friends and family. Make sure you get one for yourself also. Great book."
OTHER LIFESWORD DAILY DEVOTIONALS & BIBLE STUDIES:
The Fragrance of Crushed Violets: Forgiving the Inexcusable
Believe & Know: The Search For Truth
The Power of Godly Influence
Daily Devotionals for Women
Women's Christian Living
The 88 Rules of The New Law of Attraction - The # 1 Spiritual Book That Will Change Your Life: Amazon Spiritual Books
This is a revised edition of the spiritual book "How to Make every Day Exceptionally Lucky".
This is an amazing book about what you are doing wrong and what you should change in order to have Luck, Money, Love and Health Each Day of your life. This is one of the most informative spiritual books you will read. Yes, you could have it all in your life and all you need to do to achieve it is change your behavior and your attitude to things and people around you. These are the secrets that have been known from just a very few people since ancient times. They work. Try them for yourself.
This Book Gives Answers to the Questions: How to Stop Bad Things Happening to You; What to do When Life Makes You Feel Defeated and The Rules of the Universe You Need To Live Your Life By. If you like spiritual books, you will enjoy reading one of the Amazon bestsellers.
The Choice: Embrace the Possible
Winner of the 2017 National Jewish Book Award and 2018 Christopher Award
Ediths strength and courage are remarkableher life and work are an incredible example of forgiveness, resilience, and generosity.Sheryl Sandberg
Its 1944 and sixteen-year-old ballerina and gymnast Edith Eger is sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from a pile of bodies, barely alive.
The horrors of the Holocaust didnt break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story.
Loving What Is: Four Questions That Can Change Your Life
Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and The Work.
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, Its not the problem that causes our suffering; its our thinking about the problem. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.
Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. Youll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Works power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.
If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls a lover of reality.
- Loving What Is: Four Questions That Can Change Your Life
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