Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos Fitness Tools and Nutrition Guide
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
- PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
- Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
- 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
- BONUS: Get Lean Eating Plan & Tape Measure
Beachbody Chalene Johnson's PiYo Hardcore on the Floor DVD Workout
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play! Chalene gets you sexy and strong-without the strain. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core-without getting up off the floor! It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.
- 30 minute PiYo Workout with Chalene Johnson
- Helps you sculpt ultra-strong core and totally defined abs, glutes, legs and arms that get noticed
- No Impact
- High Intensity. Hardcore results
- Great addition to the PiYo Base and PiYo Deluxe Kit
CARDIO - YOGA & PILATES FUSION - 45 min Full Body Workout - Total Fitness & Weight Loss
Ultimate No Equipment Butt Lifting & Ab Toning Workout
Beachbody Country Heat Dance Workout DVD by Autumn Calabrese Base kit
Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.
- Autumn Calabrese's New Country Dance Workout
- 5 high energy dance workout and 1 dance conditioning
- Access to the Country Heat Eating Plan, Quickstart Guide, and 30 Day Calender (all within dvd billfold)
Tone Torch & Tighten Full Body Yoga Workout with Dumbbells
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30-minute workouts to totally transform your physique
- Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High-intensity, holistic resistance and endurance-based 60-Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes
Fat Melting Cardio Workout
Walk Strong Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video 2.0 DVD
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines.
Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).
WORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
WORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
WORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.
Our modifier Debbie, age 60, offers options throughout each workout.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
- 3, 30-Minute Fusion Style Sessions
- Low Impact no jumping! Barefoot Cardio, Standing Pilates, Yoga
- Build Balance, Agility, Posture, Coordination and Core Strength
- Standing Abs Core Exercises - No Floor Work
- Lose Inches, Build Fitness and Enjoy Exercise (yes it's possible! :)
AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying Strap, Purple
An Amazon Brand.
- Exercise mat for yoga, pilates, and other workout routines
- Textured surface for enhanced traction
- 1/2-inch, extra-thick yoga mat for comfortable, cushioning support
- Made of lightweight, durable foam
- Measures approximately 74 x 24 x 0.5 inches (LxWxH)
- Clear iphone 6 case
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