SaltWrap Daily Fitness Planner - Gym Workout Log & Food Journal with Daily & Weekly Pages Goal Tracking Templates Spiral-Bound, Size 7 x 10 Best Diet, Exercise & Total Fitness Tracker
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.
TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT
Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.
YOUR PERSONAL ACCOUNTABILITY PARTNER
If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.
The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:
Easy to use- Daily and Weekly templates
Customizable- track only what suits you
Economical in size- 10" x 7"
Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)
Historical reference- easily refer to past entries
Minimalist page designs- fill out in just minutes per day
One visual snapshot- see your entire fitness program in one view
Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Length: 280 pages (16 weeks)
Cover: Black Leatherette, Matte, black felt interior
Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages
Extras: Elastic book strap for safe-keeping, page marking
Click Add to Cart now, and give your fitness program the respect it deserves.
- A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
- DAILY WORKOUT LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
- DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
- GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
- WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.
Activ5 Isometric Based Exercise - No Impact Muscle Activation - Portable Full-Body Workout and Strength Training Device with Free Coaching App
Activ5 is a wireless-enabled, handheld isometric-based strength training device that, along with the activ5 companion app, coaches users through five-minute full body workouts and measures data such as strength, precision and other personal metrics. Durable design that measures more than 200 lbs. Of force to help users increase strength by as much as five percent per week, and effectively tone and strengthen muscles through short, five-minute workouts a few times a day. Uniquely customizable to every users strength level. Portable, so anyone can get toned, build strength and stay active during the downtimes in their day, whether at home, work or when traveling. Bluetooth-enabled with 6-month battery life. Includes a free mobile phone & tablet stand. The activ5 companion app is available on IOS and android operating systems. The activ5 companion app features more than 100 seated, standing and advanced fast and fun low-impact workouts, enabling users of any age and fitness level to achieve the benefits of strength training with ease. The activ5 app personalizes workouts to each users fitness level, tracks progress and allows users to exercise while playing games such as elude, creep, jump, polygon swap, rock jump, and color dash, designed by independent gaming studios.
- GET STRONGER - Isometric exercise is associated with an increase in muscle bulk, upper and lower body strength, increase in bone density
- BENEFITS OVER AEROBIC EXERCISE - Stretching and aerobic exercising alone have proven to be a less effective form of training than isometric strength training in bone fractures
- LOWERS BLOOD PRESSURE - Scientific evidence suggests that isometrics, as part of healthy lifestyle, may help lower blood pressure
- SAVES YOU TIME - Isometrics provides a full body workout when you don't have time to get to the gym
- EXERCISE ANYWHERE - Workout at home, at your desk or on the plane or in the hotel when traveling
- IMPROVE STAMINA - Isometric strength training can have beneficial effects on performance during endurance events.
Garmin 010-01985-01 vívoactive 3 Music, GPS Smartwatch with Music Storage and Built-in Sports Apps, 1.2", Black
Vivoactive 3 Music. From playing sports to playing your favorite songs, vívoactive 3 Music is the smartwatch for your active life. It features on-device music storage, so you can bring your tunes along for every workout. This sporty smartwatch has wrist-based heart rate and more than 15 preloaded sports apps, so you can choose how you like to get fit. Built-in GPS lets you accurately record outdoor activities
- GPS smartwatch with music storage and playback
- Easily download up to 500 songs on your watch, and connect with headphones enabled with Bluetooth technology (sold separately) for phone-free listening
- Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch, so you can leave your cash and cards at home
- Customize with thousands of free watch faces, apps and more from our Connect IQ store
- More than 15 preloaded sports apps, including yoga, running, swimming, strength training and many more; use preloaded workouts, or create and download custom ones
- Monitor your fitness level with VO2 max and fitness age estimates, plus keep an eye on how you handle stress through estimated heart rate variability
- Battery life: up to 7 days in smartwatch mode and up to 5 hours in GPS with music mode
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 101 Exercise Videos Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets - This workout targets the abdominals and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.
Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit - The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Cupcakes & Kisses Fitness Journal I Planner & Organizer for 200 Workouts I Undated Gym Log Book I Personal Diet Diary I Health Exercise & Meal Tracker
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- WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
- NO DISTRACTION: Simple and clean layout. No frills - get your workout done & improve your fitness & health.
- STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains or keep up with your diet.
- PERFECT SIZE: Fits easily in every gym bag and it's easy to use while you get your training done. Thick materials for a long product life.
- IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)
Garmin vívosmart 4, Activity and Fitness Tracker w/ Pulse Ox and Heart Rate Monitor, Rose Gold w/ Gray Band
Accent your style while enhancing your fitness with our vívosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while youre sleeping or you can spot-check your oxygen levels anytime during the day. (this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition) The device also monitors heart rate at the wrist and includes such helpful tools as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when youre primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone).
- Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy-to-read display
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
- Fitness and health monitoring tools include estimated wrist-based heart rate, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery energy monitor and more
- Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others
- Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android device users)
- Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe for swimming and showering, too
Activbody Activ5 Handheld Isometric Fitness Device (Fitness Package) with 4 x AAA Replacement Batteries - Value Bundle
Conveniently compact, the Activbody Activ5 Handheld Isometric Fitness Device is great for use at home, in the office or on the go. Get in shape, increase strength and endurance with this high-tech, low impact exercise accessory which offers personalized coaching and progress tracking through the Activ5 App. Fast and efficient, the device will improve your flexibility and balance in 5-minute workout tidbits, using isometric exercises to help avoid injury.
The Activ5 portable fitness device is designed for anyone who wants to get in the best shape of their lives and stay that way. Isometric exercise has been proven to be one of the most effective fitness routines, regardless of your age or fitness level. Activ5 takes isometrics to a new level, combining a high-tech fitness device with a personalized smartphone app that coaches you and tracks your progress.
Too busy to work out? Activ5 fits in the palm of your hand and gives you over 100 gym-based exercises. Because each challenging exercise lasts 5 minutes or less, you can get in a workout anywhere you are - office, airplane, hotel, car, or just sitting on the sofa. It's like having a portable gym in your pocket.
Haven't worked out in a long time? Most isometric exercises are zero-impact. In fact, isometrics is the most common workout routine among seniors. Whether your active or need a little help with our daily routine, Activ5 will get you in better shape, improve your flexibility and balance, and increase your strength and stamina.
- Activbody Activ5 Handheld Isometric Fitness Device
- Coaching App & Games (IOS & Android)
- Mobile Stand
- Fitness Towel
- AAA Alkaline Batteries (4-Pack)
- HANDHELD FITNESS DEVICE: Conveniently compact, the Activbody Activ5 Handheld Isometric Fitness Device is great for use at home, in the office or on the go Get in shape, increase strength and endurance with this high-tech, low impact exercise accessory which offers personalized coaching and progress tracking through the Activ5 App.
- PORTABLE: Isometric exercise has been proven to be one of the most effective fitness routines, regardless of your age or fitness level. Activ5 takes isometrics to a new level, combining a high-tech fitness device with a personalized smartphone app that coaches you and tracks your progress.
- IDEAL FOR QUICK ROUTINES: Activ5 fits in the palm of your hand and gives you over 100 gym-based exercises. Because each challenging exercise lasts 5 minutes or less, you can get in a workout anywhere you are - office, airplane, hotel, or home.
- LOW IMPACT WORKOUTS: Most isometric exercises are zero-impact. In fact, isometrics is the most common workout routine among seniors. Whether your active or need a little help with our daily routine, Activ5 will get you in better shape.
- BUNDLE INCLUDES: Activbody Activ5 Handheld Isometric Fitness Device, Coaching App & Games (IOS & Android), Mobile Stand, Fitness Towel and AAA Alkaline Batteries (4-Pack)
FidgetFidget Run Speed Resistance Bungee Band Strength Training 17ft
New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable). Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. See the seller's listing for full details.
Garmin vívosmart 3, Fitness/Activity Tracker with Smart Notifications and Heart Rate Monitoring, Black
Featuring a sleek design and a hidden display thats only on when you need it, Vivosmart 3 tracks steps, floors climbed, sleep and so much more. It tracks your fitness and wellness with all-day HR and Stress monitoring, VO2 Max and Fitness Age. With Move IQ and a new Strength Training activity which automatically counts your weight training reps, working out will be convenient and effective.
- The thinnest HR-equipped activity tracker from Garmin at 4mm thinner and more form fitting than Vivosmart HR; Strap material: silicone
- While not in use, the discreet display disappears into the device so as not to overshadow your style. Display size: 0.38 x 0.76 inches, Display resolution: 64 x 128 pixels
- Measures VO2 Max, which is widely recognized as an excellent measure of your aerobic fitness and should increase as your fitness improves
- Stress monitoring enables users to see periods of elevated stress or restful recovery
- New strength training activity will count sets, reps, and rest times and will push them to Garmin Connect for review
First11 Soccer Tracker Advanced Training System (2 Sensors) Track Activity Data and Stats with Player iPhone and Android App Skill Trainers for All Players
Gather important soccer training data every time you hit the pitch with advanced training sensors made for today's athletes.
When you want to improve your soccer skill, you need to first understand your strengths and weaknesses on the pitch. That's why we developed the First11 Soccer Training Sensors that record important data that players and their coaches can use to help you get faster, play smarter, and improve your technical skill.
App Training Support
Coaches and athletes will also have access to a highly-detailed smartphone app that lets them track a wide range of important data to help improve their training, hone their skills, and find deficiencies, including:
- Number of Kicks per Foot
- Time Spent Walking, Running, and Sprinting
- Strength of Kicks
- Movement Speed
- Calories Burned
Every pair of First11 Soccer Training Sensors is covered by reliability, durability, and a full 1-year warranty to protect against any mechanical defects. Contact us with any questions or concerns.
- Soccer Training Sensors (2-Pack)
- Built-in Accumulator (4-5 Charges)
- Elastic Bands (Multiple Sizes)
- Wireless Data Uploading (Up to 10')
- Rechargeable Battery Life (Up to 150 Minutes)
- European Soccer Tested
- Guaranteed Satisfaction
Click 'Add to Cart' to start enhancing your or your player's soccer training with advanced sensors that track the most important data found on the pitch.
- European Soccer Training - Used by amateurs and semi-professional all over Europe, these soccer activity trackers help players and coaches hone skill by measuring kicks, movement, speed, calories, strength, and more! Dual Sensor System - Each order includes two soccer tracker sensors that can be worn on one or both legs to track data, giving players and coaches a more in-depth analysis over their players' skills and fitness.
- Dual Sensor System - Each order includes two soccer tracker sensors that can be worn on one or both legs to track data, giving players and coaches a more in-depth analysis over their players' skills and fitness.
- User-Friendly App - Our soccer sensors also include a smartphone app that players or coaches can use to measure time spent walking, running, or sprinting, number of kicks per foot, distance run, results over time, and performance comparisons.
- Lightweight, Compact, Safe - We've included two elastic bans to keep the sensors in place, a built-in accumulator with 4-5 charges, and a water-resistant design to protect data even on a wet pitch. They also transmit data wirelessly up to 10'!
- Long-Lasting Data Capture - These sensors are great for kids and adults ages 12-30 years old and come with different-sized elastic bands/sleeves for better comfort. More importantly, they record data for up to 150 minutes to cover an entire game.
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