How to Be Confident and Destroy Low Self-Esteem: The Ultimate Guide for Turning Your Life Around
"How to Be Confident and Destroy Low Self-Esteem" will show you the steps that have taken countless people from a life of lack and insecurity to a life of extreme confidence and abundance.
Do you suffer from a lack of self-esteem and confidence? Do you wish that you were more sure of yourself so you could go out in the world and do great things? This book will give you the tools necessary for you to begin creating extreme confidence and success in your life.
"How to Be Confident and Destroy Low Self-Esteem" is full of proven strategies for increasing self-esteem and confidence. Years of personal research and experience have allowed me to create this potentially life changing book for you.
Topics covered include the power of positive thinking, body language, mind-body connection, goal setting and visualization, facing fear, and more. Practicing the strategies and techniques mentioned in "How to Be Confident and Destroy Low Self-Esteem" will help you to begin moving forward in the direction of your dreams with confidence and conviction.
You were destined for greatness. You deserve to live a life of abundance. Confidence is the result of success, no matter how small. Take the first step, never give up, and you will see amazing things begin to happen as your confidence and self-esteem rises.
From chapter 2:
"Remember, you always have the choice to consciously emulate the characteristics of the people you wish to be like. This essentially mean that you have the ability to become whoever you want if you have the right knowledge and skills to do so. If you use the strategies and techniques in this book and practice them regularly, you will gain the ability to shape your life and personality into whatever you choose. Remember though, this is not about trying to be someone else or create a false identity. It is about consciously choosing your own destiny and becoming the strongest version of yourself."
From chapter 3:
"Confidence is a result of progress, and that is why goal setting is so important. Goals will give you something to work towards and will give your life more meaning. You will begin to see that you are actually capable of more than you previously thought, and you will likely begin to wonder how far you can go. Keep the vision of your dreams in mind, set small goals that lead you there, and success and confidence will come naturally."
From chapter 5:
"Everyone experiences fear. It is a natural response to unfamiliar situations. With society evolving at such a rapid pace, unfamiliarity is very common. However, I believe that unfamiliarity and unpredictability is what makes life exciting. Excitement and fear are almost identical emotions, the only difference being the way we label those emotions. Next time you feel afraid, rethink the situation and consider that maybe youre just excited! At the least, know that everyone has fears and insecurities and that being afraid does not make you weak or any less capable of achieving greatness. In fact, fear is a blessing. When you overcome fears, you are generously rewarded with increased confidence and self-esteem. Without fear, you would never know how great it feels to overcome challenges and evolve into a stronger version of yourself. I promise you, the struggle is worth it. Carry on and stay strong, my friend."
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or youre seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteemmany factors can contribute to the way we see ourselvesbut the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but its really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. Youll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, youll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
Don't let low self-esteem rule your life - overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Here's a preview of what you'll learn when you buy this book:Dealing with good and bad times Quickly raise your confidence Moving on, building confidence, building self-esteem Our needs and how to quickly get them Dealing with romantic relationships Being around people Social anxiety Getting more out of life ...and much much more.
The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performanceif you view yourself as someone whos worthy only when youre performing well or acknowledged as doing a good jobthe way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, youll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and othersall of which improve self-esteemyoull find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises youll find in this updated best-selling workbook, youll be ready to start feeling good about yourself and finally be the best that you can be.
- New Harbinger Publications
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizingor even ignoringyour true assets.
Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
- The Self Esteem Workbook for Teens Activities to Help You Build Confidence and Achieve Your Goals
Breaking the Chain of Low Self-Esteem
Marilyn Sorensen is the Founder and Director of The Self-Esteem Institute in Portland,Oregon. She is a licensed clinical psychologist and author of six books. As a self-published author, her first edition of this book has sold over 50,000 copies and is now available in five languages.
- Breaking the Chain of Low Self-esteem
The Myth of Low Self-Esteem: a novel about PTSD, Hollywood and healing
Desperate to get her life back, Deborah climbs her way out of the dark pit of violence, trauma, and confusion in South London to build a Hollywood career that shows her the illusion of thought and the stories it convinces us are true
Dance! We are going to dance, now!
She couldnt believe it. Here she was with a film crew in Texas, being asked to dance by John Travolta!
All the anxiety and pain of the past was gone.
Deborah was no longer the anxious little 5 year old left and forgotten, she was the most important woman in the room at the height of her career ... will it all come crashing down in a fearful storm of anxiety and dread or will Deborah be able to see that what she had made up was just a story and move on to a future of wellbeing and confidence without the raging tornado inside her head....
The Myth of Low Self Esteem is an inspiring real-life story of a woman locked in a world of trauma and heartbreak and the spiritual adventure of healing that is always possible.
How to Cure Low Self-Esteem with Spiritual Understanding: A Simplified Guide for Finding the Confidence Already Within You
Ive written this short guide for you because for most of my life I suffered with extremely low self-esteem and severe social anxiety. I was so desperate for answers to my problems that I delved deep into the world of self-help for several years. After about 3 years of intense study, I realized that I was really not much happier as a result of all this accumulated knowledge. Sure, I did apply much of what I was learning and saw some minor results, but I was disappointed that all my searching brought me only a little closer to real inner peace. It wasnt until I began to comprehend a select few spiritual teachings that everything changed for me.
Today I want to share with you my understanding with hopes that you will come to a similar understanding and finally break free from everything that is preventing you from living the life you want to live.
As you read the words I have written, remember that the words are only pointers. Do not believe anything I say until you have proven it for yourself. The answer is not in the words. The answer is in you. Youll have to dig deep to find it, but I pray that my words will guide you there.
Self-Esteem For Dummies
Boost your self-esteem and truly believe that you are perfectly awesome
Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteemas well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.
Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies.
- Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem
- Arms you with the tools to learn how to think and behave with more self-assurance
- Covers the importance of mental wellbeing, assertiveness, resilience, and more
- Shows you how to improve your self-image, increase personal power, and feel better about yourself
If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
- For Dummies
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. Its one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain.
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!
- Used Book in Good Condition